Just Nutritious .com Services Information

Life is chaotic. Unhealthy choices are overly accessible. There are ways to maintain health while living the typical American life. Everyone struggles with different hurdles in their daily routine and I want to help navigate through those tough decisions and improve overall health. I am not the "you can't eat that" dietitian.

There is no one diet that will work for everyone. I want to create a plan that is easy to maintain for you based on your individual health concerns, traditions, culture, financial status, availability, likes and dislikes. Once services are purchased, please schedule an appointment.  All major credit cards are accepted. I also accept Aetna, Empire, and United Insurance plans.

Nutrition is crucial to well being. My goal is to help individuals find and attain their nutritional goals without creating a feeling of deprivation or "dieting". If the services you require are not listed, please email me so we can tailor a plan to fit your goals. I do not support "fad diets" or "quick fixes". My goal is to help you make changes that are sustainable.

*If you would like to use insurance to pay for appointments please contact me prior to purchasing to verify eligibility.

Initial Assessment: Individualized Nutrition Counseling

This is a thorough assessment devised to evaluate each individual. There are forms to fill out so I can get a detailed idea of what barriers we face in achieving your nutritional goals. Any past medical history,  latest laboratory results from doctor, dietary behaviors, traditions, weight history, eating behaviors,  etc. are vital in making appropriate dietary recommendations. It is crucial to be honest and ready for change when choosing nutritional counseling. This is not an overnight fix, but it will provide you with the tools necessary to make lasting changes and see results. Contact me via email so I can provide you with appropriate forms to be filled out.

$ 99.99

Follow Up:

Nutritional counseling is a step-by-step process. Follow up appointments are designed to track progress and identify areas of improvement. Prior to appointments it is necessary to keep a log of daily intake, recent weight, provide updated laboratory reports from your doctor if available, and any other related concerns. These appointments will strengthen the knowledge and skills individuals need to combat their areas that need improvement. Follow up appointments are also great for tracking success. Individuals may not realize their successes until their case is reassessed. Only for use after initial assessment. After initial assessment, progress will be tracked and together a plan will be devised to help achieve and maintain health and dietary goals.

$ 69.99

3 Day Menu:

This is a detailed menu made specifically for each individual based on their food preferences, availability, financial status and cultural background. Based on each persons weight goals, the total daily calories will be set to fit into their plan. Contact me via email so I can provide you with appropriate forms to be filled out.

$ 29.99

Recipe Revision:

Everyone has their favorite foods. Unfortunately some are less than nutritious. I am prepared to take your favorite recipe and alter the preparation and ingredients to make it healthier while still satisfying your craving for that meal. After purchase, please provide original recipe via email while making the appointment. I will take your favorite "unhealthy" recipes and revise them to a healthier version. 

$ 19.99

Insurance Copay:

This is an easy way for clients requiring phone sessions to pay their copay. Just contact me before purchasing so I can adjust the amount to what your insurance requires.

One Session: $40.00