Welcome to Just Nutritious – Your Recipe for a Healthy Life Style
Nutrition affects everyone in different ways. Lets face it, we all have to eat! And no one wants to eat something they don't like. Being nutritious is a way of living that improves overall health. By making small changes to your daily routine you can maintain or lose weight, increase energy levels, and decrease your risk of chronic diseases like diabetes, high blood pressure, high cholesterol and more.
Let Just Nutritious teach you how easy altering your eating habits can be so that you can experience better and longer lasting outcomes than the "fad diets" can offer. It is possible to be "Just Nutritious" without depriving yourself of your favorite indulgences.
What Does Just Nutritious.com Do?
This site is meant to provide accurate nutritional information from a licensed dietitian.
Anastasia Conover, owner of Just Nutritious.com, was selected by ZUMBA Fitness, LLC as their nutritionist to create a diet plan for their new CD Package. ZUMBA Fitness is an international company that teaches a Latin-inspired, calorie-burning dance fitness-party™ that’s moving millions of people toward joy and health. ZUMBA chose Anastasia Conover for her experience, communication skills and ability to understand the combination of nutrition and exercise.
Asked about the diet plan she created for ZUMBA FITNESS,
Anastasia Conover stated:
"I created a 10 day diet packed with antioxidants, vitamins and minerals perfect for fueling a workout. It's high in omega 3 fatty acids which helps diminish hunger, depression, risk of cardiovascular disease among many other benefits. This diet does all this while promoting weight loss without any feelings of deprivation. Enjoy the delicious recipes and snacks that are tailored for you based on your weight and gender. It's an easy way to stay energized for your Zumba exercise routine."
Anastasia grew up in a large Italian family where most occasions revolved around food. This upbringing gave her a passion and respect for food and culture. Over the years Anastasia has seen many people in her life suffer from chronic disease, which made her curious about the control people have over their health. After earning a bachelors degree from West Chester University in Nutrition and Dietetics, she furthered her education with a Master's degree from New York University in Clinical Nutrition.
With her education, Anastasia Conover, MS, RD, CDN, CNSC teaches that your daily food choices make an incredible difference in your long-term health. The earlier you implement your healthier life-style choices, the more beneficial the impact will have on your current health and also in your future health. Currently, Anastasia is located in Virginia Beach, Virginia where she loves trying new cuisines. Her commitment to her clients is: "It is possible to love food and to live a life that is Just Nutritious".
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Just Nutritious Healthy Life Plan.